Unlock the Secrets of Rest: Sanatan Scripture Guidelines for Optimal Sleep

Introduction Sleep is a fundamental aspect of our daily routine, essential for rejuvenating the body and mind. Sanatan scriptures offer detailed guidelines on various aspects of life, including sleep. These ancient texts provide specific instructions on how, when, and where to sleep, ensuring that we lead a prosperous, long, and healthy life. Where to Sleep According to the Manusmriti, it…

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